Always keep the chin tucked and keep the forehead face forward to ensure a good fighting position
The ball consists of a rubber ball connection to the intro of an elastic string. You put a bandage on his head and started to hit the ball.
The harder to hit the ball, the faster it comes back. Trajectory of the ball depends on the point of your kick. You must have time to react to the ball and hit it or leave.
Exercising is good for your body and mind. Perfect training workout tool for many muscle groups.
Gently hit the ball downwards at the beginning and slowly adapt to the boxing speed and boxing skills later. Beginners can practice with boxing gloves due to the great difficulty.
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